Diving Magazine !!!!
Dive longer, safer,
Any program of regular cardiovascular and strength training will
make you a better diver, but there is more to know about fitness
for diving than merely how to exercise. That's why diver and fitness
professional Cameron Martz has combined the latest information
all know that physical activity is important to good health on
the surface, but research shows that our fitness also impacts our
underwater. Whether you consider yourself to be a recreational
or a technical diver, or even if you are just thinking about getting
certified, you will find important information in this book to
your diving better,
guide contains hundreds of pages of fitness information written
See what readers are saying in their own
Check out these excerpts from the book!
2: Principles of Physical Conditioning
Chapter 14: Preventing Foot and Calf Cramps
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